Exercise is Hard Work

Since I’m on quarantine I decided to start doing exercise. Everyday me and my mom would go outside and do our everyday exercise routine. Everybody’s workout routine can be different but mine is 10 curl-ups, 10 lunges, 10 jumping jacks, 10 squats, and 5 wall sits for 30 seconds. If you don’t want to exercise you can do the 30-day water challenge. Basically, all you do is you is drink half your body weight in water, an average adult would drink 8 cups of water which is 64oz. The 30-day water challenge is just as much work as exercise but the exercise doesn’t really have a limit. I hope you stay healthy!